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Kabaddi Rules – Learn how to play Kabaddi

Kabaddi Rules

Kabaddi is an Ancient and Thrilling Sport with Rich Origins. Kabaddi, an ancient sport, has deep roots in cultural heritage, originating in ancient India. With its exciting gameplay and growing popularity worldwide, kabaddi showcases the spirit of athleticism and teamwork that has endured through the ages.


How to win kabaddi

To succeed in kabaddi and secure victory, players must employ strategic gameplay and effective teamwork. Key tactics involve accurately tagging opponents while evading being tagged back, showcasing agility and quick reflexes. Coordination, communication, and maintaining possession are vital, ensuring players work cohesively as a unit to outscore the opposing team, leading them to triumph in this ancient and thrilling sport.


  • Kabaddi requires a flat and well-marked playing area, usually a court measuring 13m x 10m for men and 11m x 8m for women.
  • The court must have boundary lines, a half line, bonus lines, and a midline, clearly defining the playing area and zones.
  • A kabaddi team typically consists of 7 players on the field, with additional players as substitutes.
  • Players must wear appropriate sports attire, including comfortable clothing and sports shoes, to ensure ease of movement and safety during the game.
  • A kabaddi match requires referees and officials to enforce rules, monitor gameplay, and ensure fair play, contributing to a successful and well-organized kabaddi match experience.


The main objective of kabaddi is for a player, known as the “raider,” to enter the opponent’s half, tag as many defenders as possible, and return to their own half while chanting “kabaddi.” The opposing team’s objective is to prevent the raider from tagging them and to stop them from returning to their half, aiming to eliminate raiders and score points by successfully defending.


  • Points are scored in kabaddi when a raider successfully tags one or more defenders and returns to their half safely.
  • Each tagged defender earns the raider one point, and each successfully touched bonus line crossed during the raid adds an additional point to the score.
  • If the raider returns to their half without tagging any defenders, they score no points, known as a “empty raid.”
  • Conversely, defenders score a point when they successfully prevent the raider from returning to their half by tackling and holding them in their half.
  • The team with the most accumulated points at the end of the match is declared the winner, making scoring an essential aspect of achieving victory in this thrilling sport of kabaddi.


Frequently Asked Questions

  1. What is kabaddi?
    Kabaddi is a popular team sport that originated in ancient India, involving two teams competing to tag each other while chanting “kabaddi.”

  2. How many players are there in a kabaddi team?
    Each kabaddi team consists of 7 players on the field, with additional players as substitutes.

  3. How is a kabaddi match played?
    In a kabaddi match, a “raider” from one team enters the opponent’s half to tag defenders and return to their half, earning points for successful tags.

  4. What are the rules of kabaddi?
    Kabaddi rules require the raider to chant “kabaddi” continuously while on the opponent’s half and to return without being tackled by defenders.

  5. Can a raider be tackled multiple times in one raid?
    Yes, a raider can be tackled multiple times during a single raid, earning points for each successful tackle by the defenders.

  6. Is kabaddi a contact sport?
    Yes, kabaddi is a full-contact sport, where physical tackles and holds are used by defenders to stop the raider’s progress.

  7. How is the winner determined in kabaddi?
    The team with the most accumulated points at the end of the match is declared the winner.

  8. Can women play kabaddi?
    Yes, kabaddi is played by both men and women, with slight variations in court dimensions and team size for women’s matches.

  9. What is the duration of a kabaddi match?
    The duration of a kabaddi match can vary, but it is usually played in two halves, each lasting around 20-30 minutes.

  10. Is kabaddi an Olympic sport?
    Yes, kabaddi is not an Olympic sport as of my last update in September 2021. However, it is a popular sport in many countries and is played in international competitions.